Hello, IÃ??Ã?Â´ll start the mountain dog way workouts tomorrow, for legs, back, shoulders and arms, butiÃ??Ã?Â´ve a simply question:
How many times a week I can train each muscle?
I can train every muscles 2 times a week? or itÃ??Ã?Â´s better if I train 1 muscle once a week with this workouts? [/quote]
Once a week for each muscle group. Why are you not training chest?[/quote]
Obviously I train chest, I forgot write it.
The training for shoulders const of 3 excercises. But Jhon says that he do chest first with some incline bench presses, my target is to develop a big shoulders, but I need to develop my shoulder strenght cause IÂ´ve a deficit than other muscle parts so I can change the “bench press first” for push press or military press wath you say?