For those who don't know, this is a diet advocated by the brilliant John Meadows. It emphasizes QUALITY, such as organic, non-processed foods and healthy fat sources (grass-fed beef, organic whole eggs, virgin coconut oil).
Personally, I adhere to the diet 90% of the time (as best as I can as a poor college student), and I stay MUCH leaner then I did before being at this weight, lost what seemed to be straight fat within the first week of adopting the diet, and feel tremendously better overall.
Any other great experiences? Pics? Great recipes using the foods of the diet? Discussions on WHY it works so well, ect?? Basically anything Mountain Dog Diet, discuss it here!