I’m 33 years old and have been lifting for 15+ years now. I have recently gotten back into mountain biking and there is a group ride on Tuesday and Thursday evenings. I lift with a couple of friends on M-W-F afternoons fullbody.
Needless to say the 90 minute bike rides over the hilly terrain here in WV are taking some out of my legs on weight training days. Anyone else here an avid mountainbiker? How do you structure your routine around riding. Btw my goals in weight training are to get a little leaner and stay lean and fit overall while maintaining my current strength level. Right now I’m about 10% bf and looking to get to 8% and stay there so the extra activity can’t be all bad.