Edit: Motivation starts on pg 3
EDIT: The Pink Hat Challenge starts (below) on Wed 4-18
I don’t have anything funny to say, so I’ll just start.
Doing Waterbury’s TBT again. Basically 'cuz I’m too busy to do anything else and I know the program (and it’s worked for me). I’m going to throw in a few tabata sessions on my off days and maybe some knife training for fun.
I’m on week 2 workout 1:
3x5 60sec rest antagonistic
Sumo Deads 275-hard
F. Squat 135- easy
Chest supported Row 2plates
5.INcline Curl 30s Easy
6. DB French Press 30s Easy
Overall easy. I had lots of energy. Sumo deads were surprisingly difficult on the first two and easier on the last. I forgot my straps and had a hard time with grip. Threw the straps in my bag now, so I shouldn’t forget 'em next time. I’ve gotta up the weight on almost everything. But I’ve been training at home and at a buddy’s place, so I haven’t been able to go heavy in awhile and I want to take things slow.