So, i’m trying to lose weight, down from 307 to 234 now…BUT, since I got back from a trip in June, I have had no motivation for working out or eating healthy for that matter.
So, I keep going back and forth between 230 and 240 and can’t seem to get on track. I’ve always been a beginning lifter, but my ultimate goal is to maintain muscle mass and get under 10% body fat.
Not sure why i’m posting, guess i’m just hoping it will motivate me to keep pressing towards my goal. I feel it slipping away, and i’ve come too far to do that.
Isn’t it strange how I know all this, but still let it happen? Mental problems.