I have spent the larger part of the past 2 and a half years recovering from various injuries and surgeries. I was finally injury free for 3 months and training was looking good, then yesterday on my last rep on my last set of deadlifts right near the lockout i felt the terrible pop and instantly dropped the bar. Torn hamstring (of the adductor variety), i thought i could walk it off but 3 hours later i couldn’t set a foot on it.
I know i will get through this and get back to lifting it’s just a pretty shitty deal and i am rather dejected right now. How do you stay motivated through injuries to keep on keeping on?