The last year for some unknown reason i have gotten lazy,fat, and some would say a little stupid. i cant get into the gym anymore ,i have lost all will to get out there and earn my body.
Then out of no where while watching tv i got the motivation, i havent watched the wwe in a long while but i ran across the friday program and saw randy orton he isnt the biggest guy but god damn the kid is a stud. they listed him at 6'4" 245 lbs now im only 6'3" but in the last year i have balloned up to 255 and not a good 255 on the verge of sweatpants for all occasions 255.
When i worked out on a regular basis i just kinda was big by genetics and accident i guess.i never really put much thought into what i was doing or what i ate, at my peak i was 6'3 235 8-10% bf i just took it for granted now after seeing orton and walking past a miror with my shirt off i need help . how do i go about getting back into form im desparate i hate sweatpants someone please help !