Sat was a big cheat day for me I went all out! 2 pizzas, 2 dbl cheeseburgers, Big Mac, Dbl quarter pounder w/ cheese, large fries, box of crackers, 2 ice cream sundaes, and a huge amount of sushi!
Hey gotta do it yonce in a while. Anyway as I go back to the T-Dawg diet, Im wondering is adding a small amount of veggies in with my meals going to negatively impact fat loss? Since the goal is not ketosis but near-ketosis im shooting for 75-100g carbs/day. About 60 are in my post workout shake but Im throwing in about 1/2 cup of various veggies with my solid food meals. I figure this is ok since most veggies are fairly low in carbs and will have little effect on blood sugar. What do ya think?