What do you think is the most time effective program ever presented on T-Mag? I am not trying to wuss out and find the “easiest” program; however, with a new baby in the house, my wife and I are finding it difficult to make it to the gym with any regularity. As a firefighter I can occasionally work out while at work, but must contend with very limited equipment and frequent interruptions. I would prioritize my training needs based on importance as follows:
- Cardiovascular fitness
- Muscular endurance
Unfortunately, based on fun and enjoyment, I would flip that list upside down–I love Oly and explosive lifts and hate high rep and cardio.
I guess the question is this: Do you have any suggestions on a program that has a relatively low time commitment that provides a nice blend of both “conditioning” and power?
Thanks in advance, and sorry for the long post.