Oil base tes. 6 weeks cycle. I started with .5cc two times a week and worked my way to 2cc twice a week then back down to .5cc.
I was at 172 pounds with 16% body fat. At the end I was 210 and 10.5% body fat.
I use dumbbells for just about everything and my press went for 60lbs to 110lbs bumbbells. The gym I was at did not have anything more than that so I would use the 110's to do my flys.
Squats went from around 300 to 510 free weights.
I just did it one time and had no problems with it. I would just get up at 2 or 3am and kill the kitchen. I would eat everything i could find.