Before people start jumping the gun, I know, THERE IS NO PERFECT WORKOUT. It is truly Based on the individual.
But What are the most tried and true, PROVEN workouts, that when done correctly truly seen results?
I know there are some common ones like for mass building.. the snatches, squats, dead-lifts. But are there other good mass building workouts that are proven?
Lastly, is EDT and HIT Training truly a good way to lift? and if so, to what type of indivudal would they be good for?