What muscles of the body do you think is the most important to train to become a boxer? Legs-grip-core-hips-back-arms-chest/ and also what do u think is the best for conditioning 2-5 mile runs or 40-100yard sprints?
..OK, so how do I execute a sit up for my balls? It doesn't seem practical.
I know it is not a muscle, but brain.
The technique is the important thing. Work the technique right and the muscles will come.
very good thats what i was looking for.
Yup. And for the running- mix them up. Use both.
The heart (both literally and figuratively).
I was gonna make another smart alec comment but got distracted by lisa ann... i love that woman
I might have to change my avatar to Roy Nelson to get you back on point.