I'd like to know everyone's opinions on the most important parts of building your physique. Now of course the perfect spot would be equal attention to every aspect, but we don't all have the time, resources, etc. to do this. I'll throw out a few and you guys could also touch up on which you think actually matter, which don't. If you could bring along some evidence of say HIT training benefits or some shit like that, that'd be welcomed.
Throwing Training intensity, Gear usage, Hitting macros to a tee, Variety, and Strength based phases.