BCAAs, Glutamine, Leucine, Beta-Alanine, and several other types of amino acids seem to be sold as supplements these days. My question is if a person had to make a choice between all the amino acid supplements and could only choose one, which one should it be.
My friend supplements with Whey, a weight gainer, fish oil supplements, and creatine and can really only afford one type of amino acid. I recommended BCAAs to him but he is leaning towards Glutamine although I don’t know why. Which is the most cost-effective choice in your opinions (most bang for your buck)?
I personally would go for BCAA’s or the Leucine (if its taken along with a source of protein). I’ve noticed a huge decrease in DOMS when increasing the amount of BCAA’s I take in.
A lot of people are on the fence about glutamine and some people think it doesn’t really do anything for you. Beta-Alanine is great but can be expensive.