What, in your experience, was the most effective Waterbury program that you've done?
How much mass did you gain and where did you gain it?
I just started weight lifting seriously about 7 months ago. I did one of Mike Mejia's full-body programs for 6 months and then did Waterbury's Quattro Dynamo this past month. I've gained 20 lbs of muscle (up to 185) and a lot of strength in that time! I've gotten a lot of comments from friends, family, and, of course, from some fine-lookin' women.
I want to keep bulking this summer before I go back to college in September. I was originally thinking of doing Waterbury's latest high frequency program (New Frontiers) as the fastest way to achieve hypertrophy before classes start up again. Now, however, I'm thinking that perhaps I may be rushing into this program and, without a long background in training, I may not see the kind of results I expect to see. (Is this true?)
I want to find (unless advised by members of this board that doing New Frontiers is a better idea) two good month-long Waterbury programs to complete during the summer. (I would then do New Frontiers in the Fall, once I return to my gym-equipped college.)
Advise me, please! Should I go straight into New Frontiers now or do two other Waterbury programs first? If the latter, which two programs would be best?
Any thoughts would be great.