Hey, i see all this fancy shit and it goes against logic. What is the no bullshit way of improving arm size.
im 19, 147lbs and pretty new to lifting. (5'8)'
i fucked around for 7 months so far, but only my last two months have been knowledgeable and with optimal gains.
I havent done forearm work, and feel like a pussy with these 11 inch forearms (12 flexed fully, cheating imo)
My ideas are 1 hand hangs (more than my deadlift per hand.) for as long as i can, i do multiple sets of that.
And maybe behind the back wrist curls? it seems like a good way to not injure your wrists, the only issue is the range of motion feels strange.
Any other ideas? or is it basically all curls?