T Nation

Most Effective Exercise?


#1

add a whole new level of danger to your workouts with this exercise

http://www.collegehumor.com/video:1913429


#2

i must admit im quite impressed he was able to get the bar up and in place while balancing on that ball, other than that dumbest thing ive ever seen


#3

Wow...that's actually very impressive. Whether the exercise is effective or not is another question though.


#4

Looks like he has a hate-on for his LCL's.