I’m curious as to the best plan out there to quickly and safely shed fat.
I follow good dietary rules year-round, pay my dues and just want to cut up a bit, as quick as possible. I want to structure 8-10 weeks that’ll get me from the mid-teens (approx) to 8% or less. I might mention that i used to be chubby when i was younger, if that changes anything.
Right now i’m thinking about doing Berardi’s Get Shredded diet, combined with Staley’s EDT for fat loss. Any better ideas? What would be a good program to cycle onto after that EDT one, about 6 weeks into the thing?