Asking this since I got a good squat ROM but meh deadlift and horrid pressing. And it is severely highlighted now that I got some coaching
Also having a hard time correctly cleaning the bar, deadlift+explosive shrug+elbows up+jump+ go under the bar+front squat in half a second? I mean I can't even jump rope correctly because my hands and legs aren't doing the same thing lol. Sucky sucky coordination. I found the snatch much easier /:
I also just read an article from Dan john that says he started O lifting after 6 years doing "normal routines". He wishes (just like i do) that he learnt the Bulgarian way, instead of changing/fixing patterns.