so let the debate begin…so i will try to explain my point of view:
if you were to train 1 horizontal pressing movement without performing others, which one will carry over to other lifts???
so i mean if you were to only dumbbell press would it carry over more to the benchpress than vice versa???
EX-if you improve on squats you will most likley become better and leg pressing(without ever leg pressing) but if your leg press becomes better it does neccesarily mean that your squat improve…