There are so many workouts and different training philosophies on here that I'm not sure which 1 would be the most beneficial? I'm 25 years old, 220lbs & have trained seriously for the last 3 years. I've shed a 100lbs but after 2 injuries (full recover & don't inhibit me from training hard) I have gained back close to 30lbs. The routines I used were the 3 day full body workouts by Chad Waterbury and a push pull workout twice a week plus 2 circuit days. As of the last 3 months I have found my drive in the gym coming to a halt and haven't been eating as clean as I used too. I realize nutrition will have to be in check and I need to make great leaps there to really see a benefit.
I've been reading this forum for the last few years but this is the 1st time I have posted anything. I look forward to bettering myself and learning everything I can from my fellow TNation members!