I have very little options on when to train. First thing in the morning is free before work so I was thinking about combining my cardio and weights into the same workout. Anyway I was wanting to perform cardio for 20min on a empty stomach and then do 40min of weight-training while drinking Surge for energy and recovery.
My goals are mainly fat loss, but I want to gain back some muscle in the process. Anyway I have the option for six(6) morning workouts mon-sat, I was thinking two(2) straight cardio, four(4) cardio/Weights. Any thoughts for maximum impact?