I just started working out in the morning (7:00 - 8:00 am) and I’m feeling very nauseous during my workout. Is it cause I’m working out straight in the morning before eating anything?
I know many others workout out even earlier in the morning, like 6:00 am, and I’m sure a handful of them don’t eat their first meal till after the workout. During my workout I sip on Surge Workout Fuel and post workout take Surge Recovery.
Any suggestions? Should I eat my first meal before my first workout? Should I have something like 2 scoops of superfood when i wake up prior to my workout?