I’m a newbie who had been working out for about 3 months and has been slack lately due to work and illness and basically being a sorry bastard.
Anyway, I work out at a Gold’s that is pretty well packed in the afternoons and nights. I would like to start working out in the mornings before work say 6-7 when the gym is dead (i’ve gone in a few times). I do a mixed routine 2-3 days a week with about 7 exercises per workout. I am working on mass so one or two sets of 8 reps with max weight. Plus I would like to add some cardio, say 20-30 on a treadmill.
Any pointers? On nutrition, my routine, or just getting my lazy ass out of bed?
I read that the number one thing people that workout in the morning neglect is putting some protein/carbs in their bodies 1 hour to 90 minutes before working out, with your body using up protein at night you could be hurting yourself more.
I don’t want to have to get up at 5 to eat, sit around for an hour then workout. Any advice would be appreciated.
I have Whey and MRPs to take, any pointers when?