So, Ive been having some serious fatigue lately. Started thinking maybe hpothyroidism, maybe diabetes, but I dont show alot of symptoms for diabetes.
I go see the doctor, and I tell him I work out early in the morning. He gives me this real accusing type question about why I workout in the morning and I say “Well, arent your testosterone levels highest early in the morning” and he says “Well, what do you think thats going to help you build muscle”?..I didnt say anything, but in the back of my mind Im thinking “Yea I do think it will help build muscle moron”…
Question is, Im still dieting, and was/am doing Waterburys Total Body Training. I figured that early, plus the caloric defecit, lack of motivation etc etc, maybe overtraining? Maybe too much for the CNS to handle that early in the morning? Could the doc be on to something or is he blowing smoke up my ass?
BTW- I work out in the morning mostly because I go to a large University and the gym is slammed later in the day, so early in the morning I can superset and everything since there is hardly anyone there around 6am.