The gym I go to opens at 5 a.m. (On base gym)
My work starts at 7:30, that means if I can wake up at 4:30, get ready, have a quick protein shake and be at the gym by 5:30, I can work out for 1 1/2 hours. The problem with this is I've read that you should have a good meal prior to working out, which I have no time to. How much would this affect my gains compared to working out in the afternoon. Afternoon is no good for me, the gym is so packed I just want to shoot myself in the face when I'm there.
All feedback is much appreciated, please, no hotlines, I was kidding about the shooting thing