T Nation

Morning Star Deload

Mr. Wendler,

Is the deload for Morning Star 3 days/week one devoted to power clean, one to squat, and one to press or is there no deload at all?

7th week protocol.

I’m resurrecting this because I have one more question.

For the 7th week protocol, on the three days, do I do one lift each day(one day power clean, one day squat, one day press) or do I do all 3 lifts each of the 3 days(power clean, squat, press each day)?

I’m thinking one lift each day. Is that correct?

You are correct.