I’m really interested in running the Morning Star program from 5/3/1 Forever. It looks simple, effective, and brutal.
I want to make sure I do it right, so I would like some clarification. For example, on Morning Star Leader, Monday has squat at 5x5, SSL and Press at 10x5 @ FSL. It also says to use 3/5/1 or 5/3/1 programming for the training weeks. How do I tie the 5x5, SSL to the 5/3/1 percentages and reps? Same for the 10x5 @ FSL.
I apologize if I’m missing something simple, but I’d really appreciate some help.
I’m primarily a weightlifter, but my coach and I have agreed that this would be a great “off-season” program to run to get stronger before we dive back into normal weightlifting-focused programming.
Thanks in advance.