Which type of protein is better to have when you wake up,whey or casein?
[quote]mitch wrote:
Which type of protein is better to have when you wake up,whey or casein?[/quote]
Why not use both to get the advantages of each?
A solid meal that contains protein is best.
Eggs.
Steak.
Eggs & Steak.
Oatmeal with Grow!.
Definitely some whey to break the catabolic state ASAP. As said before, mix it with a wholefood that absorbs a bit slower and you’re sorted.