So, I've been a subscriber to the whole intermittent fasting gig, originally the 16/8 bit, but now I'm closer to the 14/10 range due to work and workout times. I'm currently half-way through my first cycle of I3G, Micro PA, Plazma, and MAG-10, and loving the results. I've been able to subtlety increase size and strength, all the while feeling tighter and trimmer.
My question is about morning nutrition, and when is the most appropriate time to feed the body. Right out of bed, first thing? Or, does a couple of hours on 'bullet-proof' coffee help the fat-burning process? My goal, as is many, is to lose fat and add lean mass.
Thoughts/comments are always appreciated!