hi guys, looking for some advise/ suggestions on morning pre workout meals. This is the story...I wake up at 6am, start training at 720am but am having difficulty getting the right nutrition in before starting to lift.
Presently I have 30g Whey mixed with Water, Nuts, Oats and fruit as soon as I wake. I have been trying to have a SURGE shake just before I start training but my stomach doesn't seem to like this. I have SURGE and creatine immediately post and then have 4 other meals along the usual lines.
Does anyone have a better nutrtion strategy for early morning training without feeling sick. I'm also concious of taking so much liquid nutrition as I have another whey/caesin shake later in the day. Any help would be greatly appreciated.
Current Stats - Age 32, lifting a few years, 82kg, lean, looking to add size and strength. Training using Westside for Skinny Bastards Template, 3-4 times a week.