So here is what I was thinking:
I’d like to reap the fatloss effects of some morning cardio on an empty stomach, but then I typically lift. If I spent 10min or so after cardio, had a proper pre-workout shake (gatorade, bcaa’s etc…), stretched and warmed up to lift, would that seriously effect my training?
(Also, I wasn’t sure where to put this thread. Here or nutrition, so Mods feel free to move it if you feel it goes better elsewhere.)