My question comes up after reading L-Trains article several times, ive also been pondering since he was in the guest forum.
I always have 2 carbs meals after training, 3 counting during and post shake. And usually 2 P+F before, but now since im trying to get leaner, im trying to get more of my carbs earlier.
With that being said, if i was not training, yes my carb meals would all come in the morning.
Now with this thought in mind, would it be benificial to have a P+C for breakfast, wait about 90 mins, then train? Or are my better off having a P+F then training an hour later(As ive been doing).
Also, what about wednisday when my workout is cardio and abs? Would i still go with a P+C at about 8:00, and begin training at about 10:45-11?
The thing is with the P+C on non training days, i dont have any non training days.
This protien carb idea, then waiting more time to train is something
i’ve come up with for my tues, wed, thurs days. I also train first thing in the morning on weekends.
A big reason why i want to get a carb breakfast is I’ve had very good results with P+C breakfasts.
Im just very overwelmed with info between L-Train and JB, and then the over feeding bunch throws even more at me. Because i’m also incorportating refeeds.
Basically, I’m trying to incorporate more cabrs into earlier in my day. And i’m trying to do this with increased fat oxidation.