More Trouble Than I Am Worth: Chaos Is The Plan (T3hPwnisher Log)

Good question! To put the bottom line up front: conditioning is the only thing left up to chaos: everything else is intentional.

I’m keeping the base of the program the same, using movements the author recommended in the book.

The original program was recently posted on an article here

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I’m keeping the format of pressing overhead, pressing horizontally, row or chin, and the squats and pull overs. I have the SLDLs on one day, and on another, in their place, I’m doing the Kroc rows, shrugs and reverse hypers, just because frequent deadlifts can beat me up a touch. On the day I do SLDLs I also do poundstone curls.

Beyond that, I have my daily work that I try to include either in the workout or somewhere else in the day

50 pull aparts
50 chins
50 dips
40 reverse hypers
30 GHRs
20 standing ab wheels
25 pushdowns
Some manner of curls and neck work

Beyond THAT is conditioning, and that is always chaos.

I’m doing an A and B structure 3 days a week, so some weeks I’ll do DB bench 2x and some weeks I’ll do weighted dips 2x, for example.

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