T Nation

More Than One Exercise per Body Part

Dr Darden --do you know of anyone doing at least 2 exercises per body part(ex–dips followed by flyes) 30-10-30 style?Has anyone on this board tried it?I was thinking of setting up a program with this in mind.Thanks for your replies.

The specialization routines in Dr D’s eBook focus on just that! His are more Pre-Fatigue in nature, so to use your own example: Flyes followed by Dips, with little or no rest. With the length TUL of a 30/10/30 set, I’d say rest as much as 15-20 seconds between the two — 1) there will still be plenty of carryover and 2) the rest will allow to use a somewhat more substantial load on the 2nd part.

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