I’m 34, 6’7, 260lbs 25% body fat. Been lifting on and off, and for a variety of reasons, I’ve had a lot of set backs and I’m pretty weak. Like, 225lb squat weak.
Anyway I saw the 6 week to superhero program on Tnation facebook post and gave it a try. It’s exhausting, and I really like it.
I’d like to run it more than 6 weeks. My goal really is to not be weaker than a fetus, and to stop being a fat slob.
It seems like this should work right?
Also there doesn’t seem to be any horizontal plane pulling, or did i miss something?