T Nation

More Squatting Template Help


#1

started reading the 2nd edition of 5/3/1 and then I saw this template right at the end of the Fullbody Section. It’s called “More Squatting” unlike all other templates this has you in the gym 5 days a week, which is appealing to me.
could anyone help me with a layout for two cycles (Leader) and follow it with an Anchor template.

MONDAY:
Squat 5/3/1
DB Bench Press 3x10-15
DB Rows 3x10

TUESDAY:
Squat 65%x3, 75%x3, 85%x3
DB Incline Press 3x10-15
Chinups 3x10

WEDNESDAY:
Squat 75%x3, 85%x3, 95%x1
Bench Press 5/3/1
Chin/Pullups 3x10

THURSDAY:
Squat 65%x3, 75%x3, 85%x3
Incline Press 3x10-15
Chinups 3x10

Friday:
Squat 75%x3, 85%x3, 95%x1
Press 5/3/1
Deadlift 5/3/1