[quote]panzerfaust wrote:
I’m currently doing something similar.
I am currently about to start my 3rd Cycle of Phase 3.
My 5/3/1 full body training is identical as written for M/W/F, with the following exercise layout:
Monday
Squat 531
Dips 5 x 10
Good morning 3 x 10
Chins
Abs
Wednesday
Squat FBT
Bench 531
DB row max reps
Chins
Abs
Friday
Squat FBT
Press 531
Deadlift 351 plus singles (powerlifting template)
Chins
Abs
Additional workouts on Tuesdays and Thursdays:
Single Leg Squats
Bodyweight; 5 x 10 for each leg
Parallel Box Squats
60% of actual 1RM; 10 x 2
Arnold Press/Incline Press/Dumbbell Bench
Very light; 3 x 15 - supersetted with a few chin ups
Kettlebell Swings
20kg; 5 x 20
…so it’s similar to the “more squatting” template but geared towards fixing my sticking point and allowing some active recovery and conditioning.
I don’t bother logging these extra workouts though.
It’s something I had to work up to. In all honesty, I found the standard full body template fairly taxing for the first few cycles. Personally, I’d complete 3 cycles of Phase 1 and 2 before considering the “more Squats” version. But I’d also be curious to see how you go diving straight into it.[/quote]
I don’t want to die, bro! (Overly dramatic, much? Lol)
Seriously, I’m just about to start 531 FBT, so my plan was to run all 4 phases, two months or three months each depending on how I feel, and only then consider this split, but I’d probably ease into it, not run head first into it… Although that would be kind of fun!