Which method do you prefer overall?
When would you personally use each method?
10x5 vs 5x10 in my experience (50 reps total)
10x5 Pro’s - Reps are crisper. Don’t get as fatigued even in the later sets. Use more weight.
10x5 Con’s - Can take a longer time to complete if rest periods are too long.
5x10 Pro’s - Takes less time. You really feel your muscles burn. Get in better condition.
5x10 Con’s - Later reps are not as crisp as earlier ones. Use less weight.
The one big thing I’ve noticed is on a 5x10 my muscles feel pumped while on a 10x5 my muscles just feel rock hard after a training session.