This question is specifically about a muscle cell.
When do you think it’s most insulin receptive? Shortly after a glycogen depleting exercise (high reps) vs. shortly after a trauma inducing exercise (negatives)?
I’m asking because I’m designing a training system that will take advantage of a muscles anabolic stage 24hrs post-workout. Berardi does an excellent job driving the muscle to anabolism shortly after the workout, but I think we might be missing a further part of the puzzle - why the cell decides to go catabolic after a workout.