Hey guys got a few more questions for the experienced lifters out there.
After a heavy lifting session, is it normal to feel slight aches and pains in the knees, shoulders, and hips? The pain is not serious but it is consistent.[/quote]
That does happen sometimes. As long as it doesn’t persist continuously throughout the day, I think you are fine.
I sometimes use belts if I don’t feel at least 90% when I workout, but the general rule I follow is, “Don’t use belts.”[quote]
I’ve seen alot of numbers being thrown around regarding newby gains; I am wondering how long your newby gains lasted for.[/quote]
It depends on what you are eating and how you are training. It is all different. Size is difficult to determine newbie gains with as is strength, IMO. Why? Because to many variations in variables that are not under the trainees control. Genetics, body structure…