Thanks guys so far…
well i’m looking to add lean muscle mass (not bulk up and then shred it off). I’m currently 150 lbs at 10% and 5’9". Any suggestions other than the P90X system that might work for me better?
Again thanks for the help so far. I appreciate it.
Cool. Welcome, welcome.
1st, it doesnt matter terribly what program you start with. What matters is how intense you are about it. The concept is simple. Increase resistance weekly. Lift heavier progressively… P90X is as effective as most beginning programs if you adhere to it religiously.
Also… You don’t have to worry about bulking up and then shredding it off. You weight 150 lbs. You need to increase your caloric intake to match your workout. The BEST problem you can have right now would be to ratchet calories back, so start ramping them up.