Just been reading all about this all show no go discussion that seems to be the hot topic at the moment.
I train with low reps pretty much all the time,training programs like max-ot and like waterbury’s new program. My question is how come a % of bodybuilders and even WWE wrestlers (no flaming please) train with high reps all the time. Ive read training articles that wwe wrestlers such as john cena, HHH, Rock, goldberg, batista and randy orton and none of those big buggas trained heavy low rep sets,same with the local bb in my town,speaking to them its all supersets and light weight for 15 reps and above.Now i know STEROids will come up here but being a user in the past myself i responded way bettr to low reps while “on” sure that might work for me but with the great writers such as waterbury explaining the great benifits of low reps i just want to know if any of u guys grow like weeds on high reps for muliple sets?.
Hmm i may get flamed here but im just a curious sumbitch.