First off, Thanks to Tampa Terry, Phill, and others for all your help so far.
First my stats and my diet.
315 lbs (215 LBM 100 lbs fat)
3000/300/186/90 on training days this is a rough average
2750/300/126/90 on non training days.
As you can see I’m trying to lose the fat. I’ve followed some of your recommendations like eating my carbs in the morning and during and after my workout. I usually consume 2/3 of my calories in the morning and during workout.
OK here’s the problem. I still am feeling weak. I’ve been getting enough sleep and even taking naps when I can get them.
Would my recovery time be improved if I added 500-800 more Calories 1-2 hours after my workout? Would this come at the expense of long term fat loss?
Thanks for the help,