Trying to help my girlfriend with PCOS loose weight. We’ve made the best of rona and she’s gained a good bit of weight and is ready to make it go away. She has PCOS and it’s pretty hard for her to lashes weight. She’s also not active, which I know doesn’t help. But she’s about to start using my spin bike and rowing machine.
She can maintain weight on a stupidly low amount of calories. She normally fasts till lunch and I’m wondering if moving the opposite direction would benefit her.
So for me, when I eat more often my metabolism increases. Is this normal? Would having her eat multiple small ~250 calorie “meals” a day spread her metabolism up?
I know what works for me, but I have no idea what’s right and works for other people.