So I’m pretty sure i am knock kneed. Don’t really care how it looks to be honest haha but for the past 6 months I’ve started to have knee problems when i lift. I really like to clean, snatch, squat, DL, etc as well. I went to a PT a couple months back and he suggested I do some basic stretching because he exclaimed “I think you might be the tightest patient I have ever had.” Now if I was a woman hearing that from my gyno i’d probably ask for a high-5 but he wasn’t and im not a girl.
He had me do:
1)standing quad stretch
2)standing hamstring stretch
3)push against the wall calf stretch.
Only problem is my knee pain is still here now.
1)A dull pain and just discomfort on inside part of knee
2)a tight kind of pain just above the knee
3)pain right below knee
4)and sometimes there’ll be clicking on outer of right knee
While I lift I feel fine. Its just right after my knees feel really strange. I have been foam rolling everything for about a week now and still stretching hard. Im only 21 and I am so tired of this annoying problem holding me back because i’m scared my knees will explode or something! Is there some kind of stretching or strengthening that is out of whack on me. Any advice is greatly appreciated guys.