Im currently on a mass gain diet and need around 3000-3500 calories a day. (150lbs, ~20%BF, 5’9)
I am 17, so i am still in school. And the school food sucks and is expensive, so i am thinking of making some protein shakes at home and bring them to school to eat. Problem is i haven’t made any tasty protein shakes before. I know there are probably lots of forums on here, anyone care to link me up? thanks!!
A shake that is around 30g protein, 40g carbs is ideal. Anyone know any good ingredients to get that amount?