[quote]Oldman Powers wrote:
How about “Hitting the Third Turn Retaining Wall - Again” program?
Sorry for the belated welcome. Everyone is doing quite well on the 5/3/1 program. I’m sure it’ll have similar results for you.
Have you been injured by squatting before?
That pretty much sums it up. Damn that’s funny.
Thanks for the welcome.
Yep, I tweaked the lower back on squats, then did it again a month later on a lighter deadlift. My sports doc said I stretched the spinal ligaments between L3 and L5. Took a long time to heal. It was caused by the seven deadly sins of squatting. Note to reader, the following may be inappropriate or offensive to some people, viewer discretion is advised… Rounded back at the bottom, poor hip mobility, tight hammies, a weak core, weak hip flexors, getting the weight towards the toes, and wearing running shoes.[/quote]
I completely ruptured L5-S1 in a manly bouncing of 400+ off the power rack pins followed by heavy good mornings just before the swelling got going. Flat on my back two hours later still saying “No Doctors! No Doctors!”
Yes, I’m stoopid, but pretty. Which is why I’m not strong.
Glad you got off with stretched ligaments, though when those guys stretch, they want to stay that way for a while…[/quote]
and don’t let the Pale One fool you- he’s neither smart nor pretty. He thinks because i DIDN’T call him ugly that now he’s somehow pretty. go figure.
as for the strong thing… his frame can’t handle a lot of weight. [/quote]
There ya go again - following a-hint me, dropping fresh little turds of pure meanness.
And I am too pretty. That’s what you said at the motel…[/quote]
Video or it did not happen. LOL