I am going to give Mens Health ABS diet a shot. I know its MH but I want to try it out.
I do not like the workouts that are suggest with the diet. I am currently doing Complexes and want to get back in to heavy lifting soon.
Would 10x3 FFL work well with a diet plan like ABS? I am sure it will be am also considering “Real Fast Fat Loss” or just a heavy super-set routine. What routine would you go with?
I am losing weight by eating alot more fruit and veggies but like the idea of having a set plan to follow.