Hey guys. Got a quick question for some of you diet gurus. I am structuring my diet around CT's recent Carb Cycling Codex article, and basing my meals off of JB's stuff in his Precision Nutrition package. The problem is based on what I can easily make and carry (and also afford), I am coming up short in the Fats department.
So my question is what is an easy way to add 50-100g of fat to my meals (I eat around 6 or so a day). I am hoping to add 5-10g on my P+C meals and 20g on my P+F meals. I was thinking along the lines of Flax seeds/oil and fish oils, any other ideas?